Muscle Strength Workout - 2 days split

This @gym workout is for those willing to focus on increasing their strength more than just on muscle mass. Strength workouts do focus on low reps and heavy weights whereas muscle mass is built with a focus on high volume of reps (around 60) for each area across the week.
After a good 5-10 minutes whole body warm up of your choice you'll be ready to go through this program. It is a two days split which is very convenient for those short of time for training. On the other hand you must push hard for this workout to be effective. A diet of clean food and good macro nutrients proportion will complete the job. See the nutrition section in our app for more information.
WARNING: This workout is for you if you're in good health and understand the technique since it includes compounds exercises such as deadlifts and bench press. Especially deadlifts might be dangerous with a wrong posture. Use first sessions to get confidence with the workout program. It is also important for yourself to be conditioned already to weight lifting. If you're a beginner check out our workouts for novice which you could use for 1-2 months to condition yourself.
REST DAYS: on rest days you'll focus on good nutrition. If you got the time you may perform activities which do not compromise your strength work since your muscles shall be given time to recover. You might either add some work for your abs or do no more than 30 minutes of High Intensity Interval Training.